Ultimate 1 week Hong Kong Itinerary (with Map)

Ultimate 1 week Hong Kong Itinerary (with Map)

Hong Kong – one of the most densely populated and dynamic cities in the world!

Where East meets West in a vibrant dance of cultures, flavours, and experiences. In this bustling metropolis, skyscrapers punctuate the skyline, traditional markets hum with energy, and every street corner tells a unique story. Many travellers visit Hong Kong for a jam-packed few days, often as a stopover to another destination (don’t worry I’ve got the itinerary for you too), but this post is about how to spend 1 week in Hong Kong!

Let me first say, you are a lucky person if you have 1 week to spend in Hong Kong! This will give you the time to hit all of HK’s must-see sights, as well as a mixture of other exciting activities. This 1 week Hong Kong itinerary promises a blend of exploration, relaxation, and discovery that begins to capture the diversity of one of my favourite cities!

1 Week Hong Kong Itinerary in Short

• Day 1: Victoria Harbour (Kowloon Side)
• Day 2: Hong Kong Island (Central)
• Day 3: Mong Kok
• Day 4: Lantau Island
• Day 5: Causeway Bay
• Day 6: East Kowloon
• Day 7: Lamma Island

How to use this 1 week Hong Kong Itinerary: This itinerary compiles what I think is the best 7 days in Hong Kong for first-timers. I have factored in the jet lag that many travellers will be dealing with, so the first day is a bit quieter. I have also grouped activities in similar locations to minimise travel time and maximise your time to enjoy your time here. The days and activities can easily be shuffled around to suit your needs.

1 Week Hong Kong Itinerary in Full

How many days do you need in Hong Kong?

Hong Kong is geographically, quite a small destination; and many people are under the impression that there isn’t much to do in a cityscape dominated by accommodation blocks and malls. For that reason most people only visit for stopovers or because they’re in the area.

Unfortunately, these people are missing out on half of what Hong Kong has to offer! Like any great international city, Hong Kong is one of those places that keeps on giving the longer you stay.

So while you can spend 1 or 2 days in Hong Kong and have a brilliant time. You could equally spend 5 days in Hong Kong, or preferably even longer.

The right amount of time to spend in Hong Kong varies depending on the type of trip you’re looking for and the distance you are travelling. If you’re flying over 10 hours (like myself), then you’ll barely escape the jet lag if you only stay for a couple of days.

If you’re looking for a quick getaway or an extended flight stopover, then 3 days in Hong Kong is enough to see the main sights in the centre. However, I would recommend at least 7 days in Hong Kong if you want to explore different areas. I suggest even more if you want to check out the best hikes in Hong Kong!

Things to do before you arrive

For travellers visiting Hong Kong from outside of Asia in particular, it can be overwhelming given the culture difference. Therefore, being prepared is always helpful.

SIM Cards in Hong Kong

Before you arrive in Hong Kong you should have a plan for internet access and communication, so you’re not struggling immediately.

The easiest option is to get an e-SIM before you go. Alternatively, you can get a SIM card in Hong Kong. There are places in the airport where you can purchase a SIM card, however, it’s cheaper to get in a 7/11 away from the airport. I recommend saving an offline map directing you to your accommodation and then buying a SIM card in town. I got a MySIM for 33 HKD which covered me for two weeks and worked perfectly.

Transport in Hong Kong

Transport in Hong Kong is done using an Octopus card. Set up an account if possible. If not, you can get one from most stations or use a contactless card on many of the buses. Most stations request cash to purchase the original card, so make sure to take cash out to top up for the first time. Once you’ve bought the card, you can top it up by card.

The airport itself is also conveniently located on Lantau Island with good connections via MTR or bus to the centre of Hong Kong. If you haven’t sorted an Octopus card, you can get a bus using contactless.

1 Week Hong Kong Itinerary

Day 1: Victoria Harbour Area

Your first day in Hong Kong should be spent wandering around and getting a feel for the city. Around the Victoria Harbour area is where most of the ‘touristy’ places are, so it’s a great way to get your bearings and get a feel for the quintessentially busy Hong Kong.

K11 Musea

K11 Musea, located on the Tsim Sha Tsui waterfront, is a dynamic cultural-retail complex with awesome architecture. Featuring contemporary art installations, designer stores, and diverse dining options, it’s a curated experience blending art and commerce, inviting visitors to explore the artistic pulse of Hong Kong.

Avenue of Stars

Walk in the footsteps (or handprints) of cinematic stardom. The revamped Avenue of Stars along the Tsim Sha Tsui waterfront pays homage to Hong Kong’s film industry. Handprints of cinematic legends adorn the promenade against the backdrop of Victoria Harbour.

NOTE: If you plan on testing the handprints, you should bring hand sanitiser.

Times: Every day, 24 hours
Duration: 1 hour (approx)
Price: Free 🎉

Bruce Lee Statue

Situated alongside the Avenue of Stars, the Bruce Lee Statue pays tribute to the martial arts legend. Capturing Lee’s dynamic stance in bronze, it commemorates his impact on Hong Kong cinema and global kung fu culture, providing a fitting homage for enthusiasts and visitors alike.

Times: Every day, 24 hours
Duration: 15 minutes (approx)
Price: Free 🎉

Traditional Sailing Boat Ride

Sail through Victoria Harbour on a traditional boat, embracing the maritime elegance that defines Hong Kong.

There are several boat types to choose from, but the red-sailed junk boats are the most iconic. They’re even pictured on the Hong Kong Tourism Board’s logo as they represent a typical fishing boat of Hong Kong. Boat rides normally last between 45 minutes to an hour, taking you from Tsim Sha Tsui pier and around Victoria Harbour to take in the main sights. You can take in the city’s modern skyline, capturing panoramic views of Central, Tsim Sha Tsui, and Victoria Peak.

Tours usually cost between $270 and $400 HKD depending on timings and your experience. Food and drinks included will cost more, whilst timing it for the Symphony of Lights will also increase the price.

Check out this post for more info.

Symphony of Lights

Every night in Hong Kong, there is a light show that takes place at 20:00. Whilst the buildings light up on both sides of the sea, the spectacle is best viewed from the Kowloon side, looking at Hong Kong island.

You may even wish to time your sailing boat ride or ferry ride with the symphony of lights to get a unique perspective.

Times: Every day, 20:00-20:10
Duration: 10 minutes
Price: Free

Temple Street Night Market

Dive into the vibrant energy of Temple Street Night Market in Kowloon, another hub of Hong Kong’s nightlife. This busy market offers a sensory overload of sights, sounds, and smells. Stroll through the maze of stalls selling everything from trinkets to antiques, alongside a feast of local street food.

From fortune tellers to street performances, Temple Street Night Market is a kaleidoscope of Hong Kong’s nocturnal charm, making it the perfect way to finish your first day of exploration.

Times: Every day, 14:00-23:00 (approx)
Duration: 1+ hours
Price: Free

Day 2: Hong Kong Island Central

The second day of this 1 week Hong Kong itinerary is set on Hong Kong Island (often confused with Hong Kong as a whole). Think busy streets and big buildings crossed with the financial district.

Golden Bauhinia Square

Nestled in Wan Chai, Golden Bauhinia Square is home to the Forever Blooming Bauhinia Sculpture.

This iconic monument symbolises the reunification of Hong Kong with China. This makes it a significant stop for those interested in Hong Kong’s history and political landscape.

Visit during the flag-raising ceremony to witness the solemnity of the occasion against the backdrop of Victoria Harbour. This takes place daily at 08:00.

HK Observation Wheel

Located in Central, the Hong Kong Observation Wheel offers a unique view of the cityscape. As you ascend in the spacious cabins, enjoy sweeping views of Victoria Harbour, Kowloon, and beyond. The gentle rotation provides a relaxed and scenic experience, making it a distinctive addition to your Hong Kong exploration.

Times (Tram): Monday-Thursday 12:00-22:00, Friday-Sunday 11:00-23:00
Duration: 15 minutes
Price: $20 HKD (Adults) – Tickets

Take a Ding Ding

These distinctive trams, also known as Ding Dings, actually remind me of the bus in Harry Potter and the Prisoner of Azkaban due to their tall, skinny nature. You can only find them on Hong Kong Island, as they run through the heart of Central.

They’re the cheapest form of transport (excluding walking) in Hong Kong. Ding Dings cost HK $2.6 for adults, HK $1.3 for children, and HK $1.2 for seniors and are best paid by Octopus Card (or exact cash fare).

The Peak and the Peak Tram

Escape the urban excitement with a journey to The Peak, Hong Kong’s most renowned viewpoint.

The Peak offers a breathtaking vantage point, capturing the city’s skyline, Victoria Harbour, and surrounding landscapes in an unparalleled panoramic view of Hong Kong. Not only this, but there’s almost a whole small town up there in the mountains, where you could spend a day if you wanted to.

To get the full experience, you can ascend via the historic Peak Tram, which leads up to the Sky Terrace, where the city unfolds beneath you.

The best time to go up is during the afternoon, then you can see the city in the daylight, at sunset and when all the lights come on in the darkness.

Times (Tram): Every day, 07:30-23:00
Duration: 30 minutes
Price: $62 HKD (single) – Tickets

Sky Terrace 428

Sitting atop the Peak is Sky Terrace 428, the official viewpoint from the Peak. The viewing deck offers arguably the best views over the whole of Hong Kong.

It costs $75 HKD admission fee for the terrace. But if you don’t feel like spending that, you can get a similar view from the beautiful walking trails around the Peak.

Times: Every day, 10:00-22:00 (opens at 08:00 on weekends)
Duration: 1+ hours
Price: $75 HKD (though cheaper if booked with the tram) – Tickets

Night out in Lan Kwai Fong

Lan Kwai Fong is the place to go out in Hong Kong. With plenty of bars to choose from, wander around and pick your favourite. Check out some of the ‘best’ bars in LKF here. One of my favourites was Room 309 which isn’t mentioned in that list.

If you feel like a more sophisticated night out, why not head to one of Hong Kong’s many rooftop or sky-high bars? Cardinal Point is one of the most prominent on the Central side of Hong Kong.

Whilst Soho on Hong Kong island is also an option, Lan Kwai Fong is busy pretty much every night.

Day 3: Mong Kok

Mong Kok is a trendy, modern hub of Hong Kong where lots of young people hang out, eat and shop. It’s a great place to find good street food, interact with locals and grab any souvenirs from your trip.

Ladies Market

Located in the bustling district of Mong Kok, the Ladies Market is one of the most renowned markets in the whole of Hong Kong!

If you’re not a lady, don’t be put off as there’s plenty for both men and women! Stretching 1km from end to end, it’s full of trendy (and often fake) fashion to accessories, homeware, electronics, and souvenirs. This open-air market is a treasure trove for bargain hunters, wannabe barterers, and those looking to immerse themselves in the local shopping scene.

Whilst the market begins around midday, it starts getting busier around mid-afternoon and into the evening. Some stalls may begin to close before 23:30, so don’t go too late!

Times: Every day (barring Chinese New Year), 12:00-23:30
Duration: 1 hour
Price: Free (excluding anything that you purchase)

Goldfish Market

Also in Mong Kok, the Goldfish Market is a unique destination where aquatic wonders take center stage. Stroll along Tung Choi Street and marvel at the array of colorful fish, turtles, and other marine life.

It’s a strange experience, but one that’s worth checking out. Whether you’re an aquarium enthusiast or simply seeking an offbeat experience, the Goldfish Market provides a fascinating glimpse into one of Hong Kong’s many niche markets.

Times: Every day, 10:00-22:00 (approx)
Duration: 30 minutes
Price: Free

Visit the Cup Noodle Museum

After a morning exploring the markets, head over to one of Hong Kong’s many museums. There are several notable ones including the Hong Kong Biodiversity Museum, the Hong Kong Maritime Museum, M+, the Hong Kong Palace Museum, and the Hong Kong Museum of Art.

However, one that particularly stood out as unique and interesting was the Cup Noodle Museum. Here you can learn about the process of making cup noodles and even make your own and design its packaging!

Day 4: Lantau Island

A day on Lantau Island best combines a number of activities as they easily flow into each other. Getting the Cable Car to the Big Buddha, exploring the Po Lin Monastery next door, then taking on one of the walking trails in the area or heading further west to Tai O fishing village before circling back.

This day is pretty full on as there are multiple activities as well as transport to the west of Hong Kong to consider. Make sure you are well rested from the day before.

Ngong Ping 360

Experience sweeping views of lush landscapes and the city below on the Ngong Ping 360 cable car ride across Lantau Island. This 5.7km cable car is the longest bi-cable ropeway in the whole of Asia as it takes you from the cityscape of Tung Chung to the rural Ngong Ping village in the hills!

At the other end, you can explore Ngong Ping Village, a small cultural hub with a few shops and dining options.

NOTE: You can skip much of Ngong Ping Village and head straight to the Tan Tian Buddha.

Times: Every day, 10:00-18:00 (varies in festive seasons)
Duration: 25 minutes
Price: $195 (single), $270 (return) – tickets

Tian Tan Buddha

Standing at 34 meters, the Tian Tan Buddha (or Big Buddha) dominates Lantau Island’s landscape. Climb the 268 steps to reach the base of this majestic structure. The bronze statue exudes tranquility while offering incredible views of the surrounding mountains and seas.

I didn’t realise before I visited, but inside of the Buddha is a small museum outlining some of its history.

It’s a 10-minute walk to the Tian Tan Buddha from the Ngong Ping Cable Car.

Times: Every day, 08:00-18:00
Duration: 1 hour
Price: Free

Po Lin Monastery

Near the base of Big Buddha is the serene and spiritual Po Lin Monastery. Despite the number of people visiting the area, the monastery maintains its peaceful ambiance as a secluded haven away from tourists.

Here you can admire the monastery’s traditional architecture, explore its beautiful gardens, and marvel at the awe-inspiring Tian Tan Buddha nearby. Should you wish to take part in the Buddhist tradition, you can buy the incense used in prayers.

Po Lin Monastery isn’t just a place of worship; it’s a tranquil retreat that provides a glimpse into Hong Kong’s spiritual heritage. Whether you seek solace, cultural insight, or simply a break from the city, a visit to Po Lin Monastery offers a serene and culturally enriching experience.

For me personally, visiting the Po Lin Monastery was one of the highlights of my Hong Kong itinerary due to the contrast with the hub and business of the city.

Times: Every day, 08:00-17:00
Duration: 1 hour
Price: Free

Wisdom Path

Adjacent to the Big Buddha, the Wisdom Path features 38 towering wooden columns inscribed with verses from the Heart Sutra, a key Buddhist scripture. This trail invites contemplation, offering visitors a moment to connect with ancient Buddhist wisdom in a peaceful natural setting.

Hike to Lantau Peak (via West Dog’s Teeth, Lantau Trail, Wisdom Path)

There are plenty of hiking options available on Lantau Island. From Wisdom Path and the Tan Tian Buddha, there is a trail directly up to Lantau Peak. Alternatively, you could catch a bus further around the island and then take my favourite hike (West Dog’s Teeth) up to Lantau Peak.

Tai O Fishing Village

If you don’t fancy hiking, Tai O Fishing Village offers further peace away from the city life of Hong Kong Central. Standing as Hong Kong’s only remaining settlement on stilts, it’s a unique sight with many aspects of Hong Kong from the past still visible.

Wander the quiet streets, look at the traditional bamboo houses, and try out authentic Hong Kong snacks.

NOTE: You won’t have time to both hike and visit Tai O Fishing Village in the same afternoon, so you can always come back another day.

Day 5: Causeway Bay

Shopping

I’m not the biggest shopper in the world. But in Hong Kong, it seems like you’re never more than 50m from a shopping mall or retail outlet!

Pretty much every major brand has a shop somewhere on Hong Kong Island. Causeway Bay is one of the most popular, with streets full of designer brands, many of which you may struggle to find elsewhere. Make the most of it, have a browse and see if there’s anything you like.

If you don’t feel like spending money on clothes, you can always eat your way around Causeway Bay as there are loads of good food places. One of my favourites was Sister Wah Beef Brisket!

Monster Building

You may have seen photos of these huge residential complexes on Instagram. Known locally as the Monster Building in Quarry Bay, these connected buildings have gained international fame for their unique and dense architecture.

Marvel at the towering structures that create an other-worldly cityscape. For architecture enthusiasts and photographers, the Monster Building provides a distinctive glimpse into Hong Kong’s urban evolution.

Braemar Hill Peak

Alongside the Peak, Braemar Hill Peak is one of the most accessible viewpoints with the craziest views. You get one of the most bang for your buck. And since it’s in the vicinity of Causeway Bay, it’s worth a visit – particularly at sunset!

Happy Valley Racecourse

For an adrenaline-fueled evening, head to the Happy Valley Racecourse. Surrounded by towering skyscrapers, this iconic venue hosts thrilling horse races. Whether you’re a seasoned punter or just curious about the spectacle, the Happy Valley Racecourse offers a blend of sporting excitement and urban ambiance.

Races normally start at 19:15, with most people staying until around 23:00.

Times: Wednesdays from 17:15 (sometimes weekends during the day)
Duration: 3-4 hours
Price: $10 HKD

Day 6: Kowloon East

This area is more open and colourful than some other areas of Hong Kong. Whilst it still has the highrise buildings, there’s a slightly different feel to many other areas of Hong Kong.

Chi Lin Nunnery

Nestled in Kowloon, the Chi Lin Nunnery is a serene retreat that combines traditional Chinese architecture with tranquil gardens. The wooden structures and lotus ponds create a peaceful atmosphere, offering visitors a quiet escape from the urban buzz while providing insight into Hong Kong’s cultural heritage.

Times: Every day, 09:00-16:30
Duration: 1 hour
Price: Free 🎉

Nan Lian Garden

Adjacent to Chi Lin Nunnery, Nan Lian Garden is a meticulously landscaped haven. Featuring classical Chinese garden design, koi-filled ponds, and bonsai trees, it provides a serene escape in the heart of Diamond Hill. Wander the pathways and bridges, appreciating the rather odd balance of nature and architecture surrounded by tower blocks.

Times: Every day, 06:30-19:00
Duration: 1 hour
Price: Free 🎉

Choi Hung Estate

Choi Hung Estate, located in Wong Tai Sin, is famous for its vibrantly coloured residential buildings. The pastel hues create a unique and photogenic urban landscape. For a glimpse into daily life in Hong Kong, explore the residential area and capture the vibrant spirit that defines Choi Hung Estate.

For the photographers out there, this is one for you!

Suicide Cliff and Kowloon Peak

For adventure seekers, Suicide Cliff on Kowloon Peak offers a dramatic vantage point. The rugged trail leads to a cliffside perch with breathtaking views of Hong Kong’s skyline. While the name may be ominous, the hike rewards hikers with a stunning panorama, making it a challenging yet rewarding excursion for those seeking an adrenaline rush and awe-inspiring scenery.

Day 7: Lamma Island

After several days in the city, the slow-paced Lamma Island may provide a much-needed escape, or at least provide another dimension to Hong Kong that you may not have seen.

This small island is home to quiet beaches, peaceful fishing villages and pleasant walking trails.

You can catch the ferry to either end of the island and walk to the other side. I recommend starting at Yung Shue Wan Ferry Pier in the north of the island where it’s less crowded, then walking south. You can catch the ferry home from Sok Kwu Wan Ferry Pier as they are more frequent.

There are plenty of stops to do during the day, many of which follow the Lamma Island Family Trail. I recommend exploring Yung Shue Wan, Power Station Beach, Hung Shing Yeh Beach, Tin Hau Temple, and at least one of the fishing villages.

Finish your day with some of Lamma Island’s awesome seafood since plenty of it will be locally caught!

1 Week Hong Kong Itinerary Map

Best foods to try in Hong Kong

I’ll be writing a separate blog post about my favourite foods in Hong Kong and the best places to try them, but here is a brief list of some of the foods you simply can’t miss in Hong Kong.

• Dim Sum (Siu Mai, har gow, chicken feet, custard buns, beef balls, fried turnip cake).
• Beef brisket noodles
• Tofu desert
• Wonton Noodles
• Hotpot
• Claypot rice
• Seafood

1 Week Hong Kong Itinerary Budget

There’s no denying that Hong Kong is an expensive place to live. With rent as sky-high as the tower blocks themselves, and enough designer shopping outlets for the whole world, there’s no shortage of ways for money to disappear. But, you can travel Hong Kong without breaking the bank – especially with so many awesome free things to do!

Here’s how to travel Hong Kong on a budget.

• Choose cheap activities: What’s great about Hong Kong is that there’s no shortage of free activities. Whilst some things are unavoidable costs if you want to do them, such as the Ngong Ping 360.
• Move away from tourist hotspots: Not only is this where you will find the best and most authentic food, but this will also save your wallet. Look at areas like Tsuen Wan where there are more locals rather than the bustling streets of Hong Kong Island.
• Use Public Transport: Your Octopus card is your friend and is often cheaper (and quicker) than getting taxis.
• Eat street food: Dining out doesn’t have to mean sitting in a fancy restaurant. Sometimes eating food on the go can be both the cheapest and tastiest way!

During my 2 week stay in Hong Kong, I spent around $350-400 HKD per day (excluding accommodation). This balanced out expensive activities on some days with cheaper days on others (beach days and hikes).

What to do if you have more time in Hong Kong?

The great thing about Hong Kong is that, despite its size, you will never run out of things to do. Whether it’s exploring new hiking routes, trying out new restaurants, or setting out to the lesser-explored islands.

Below are a few more things to do if this 1 week Hong Kong itinerary isn’t enough.

• Macau Daytrip
• Disneyland Hong Kong
• Ocean Park Amusement Park
• Repulse Bay
• Hike Tai Mo Shan

Before you go

Thank you for reading my 1 week Hong Kong itinerary. If guides, itineraries and travel content like this interest you, head over to my blog page to find out more.

If you are new to Matt’s Next Steps, check out the About Me page to find out a bit more about who I am, my travel adventures, and why I wanted to become a travel writer.

Please comment below and let me know your thoughts and experiences, or if there is anything else you want information on.

Happy travelling!