Ultimate 1 week Hong Kong Itinerary (with Map)

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Ultimate 1 week Hong Kong Itinerary (with Map)

Planning to spend one week in Hong Kong? You’re in for a treat. It’s one of the most densely populated and dynamic cities in the world; and with seven days, you’ll have enough time to experience the city’s famous skyline and neighbourhoods, while also getting beyond the skyscrapers and into its lesser-known natural side.

I’ve spent over a month exploring Hong Kong across multiple trips. Its vibrant mix of cultures, flavours and experiences makes it one of my all-time favourite cities – and one that I’ll keep returning to! I’ve therefore put together this 1 week Hong Kong itinerary based on what I’d recommend to a first-time visitor. Rather than trying to cram in every attraction, I’ve selected the places I think are genuinely worth your time – from skyscraper viewpoints and traditional markets to beaches and hiking trails.

This Hong Kong itinerary covers exactly what to do each day, how to get around, where to stay, how much you’ll spend and more. I’ve also included a map to help you visualise your route and avoid wasting time travelling back and forth. So let’s get into it!

1 Week Hong Kong Itinerary in Short

Day

Area

Highlights

Day 1

Victoria Harbour (Kowloon Side)

Victoria Harbour, Avenue of Stars, Temple Street

Day 2

Hong Kong Island (Central)

Central, Ding Ding, The Peak, Lan Kwai Fong

Day 3

Mong Kok

Markets, Street Food

Day 4

Lantau Island

Big Buddha, Po Lin Monastery, Hiking

Day 5

Causeway Bay

Monster Building, Braemar Hill, Happy Valley

Day 6

Kowloon East

Chi Lin Nunnery, Nan Lian Garden, Choi Hung

Day 7

Lamma Island

Hiking, Beaches

How to use this 1 week Hong Kong Itinerary: This itinerary compiles what I think is the best 7 days in Hong Kong for first-timers. I have factored in the jet lag that many travellers will be dealing with, so the first day is a bit quieter. Activities are grouped together in similar locations to minimise travel time. The days and activities can easily be shuffled around to suit your needs. If you prefer to travel slowly, I’d drop Day 6 or Day 7 and spend more time exploring central areas.

1 Week Hong Kong Itinerary in Full

How many days do you need in Hong Kong?

Despite its small size, Hong Kong is one of those places that keeps on giving the longer you stay.

Most people visit for a few days (often because of a layover) and have a brilliant time. So if that’s all you have, then spending 1 or 2 days in Hong Kong is well worthwhile!

HOWEVER, you could equally spend 5 days in Hong Kong or (preferably) even longer!

The right amount of time to spend in Hong Kong depends on the type of trip you want, and the distance you’re travelling.

3 days in Hong Kong is enough to see the main sights in the centre if you’re looking for a quick getaway or an extended layover. But if you’re flying 10+ hours (like myself), you’ll barely escape the jet lag!

I recommend at least 7 days in Hong Kong if you want to explore different areas. Or even more if you want to check out all the best hikes in Hong Kong!

Best time to visit Hong Kong

Hong Kong is a year-round destination, but some months are more comfortable than others.

  • October-December: Generally considered the best time to visit Hong Kong. Temperatures are pleasant, humidity is lower, and skies are often clear.
  • March-May: Also a good time to visit, although you can expect more humidity and occasional rain.
  • June-September: If possible, I’d avoid this time of year. Temperatures regularly exceed 30C, humidity is even more intense and tropical storms occasionally affect the city.

For this 1 week Hong Kong itinerary, I’d aim for November or December. I’ve visited in both of these months and I think I’ve only seen rain once! And I can only imagine how humid it gets while hiking outside of these ‘less-humid’ months.

Lovely weather in December.

Things to do before you arrive

For travellers visiting Hong Kong from outside of Asia in particular, it can be overwhelming given the culture difference. Therefore, being prepared is always helpful.

SIM Cards in Hong Kong

Before you arrive in Hong Kong you should have a plan for internet access and communication, so you’re not immediately on the back foot.

The easiest option is to get an e-SIM before you go. Alternatively, you can get a physical SIM card in Hong Kong.

You can purchase a SIM card at the airport, but, it’s cheaper to get one in the city. I recommend saving an offline map directing you to your accommodation and then buying a SIM card at a 7/11 in the city. I got a MySIM for 33 HKD which covered me for two weeks and worked perfectly across all stops in this Hong Kong itinerary.

Transport in Hong Kong

Transport in Hong Kong is done using an Octopus card. Set up an account if possible. If not, you can get one from most stations or use a contactless card on many of the buses. Most stations request cash to purchase the original card, so make sure to take cash out to top up for the first time. Once you’ve bought the card, you can top it up in convenience stores or at the station.

The airport is located on Lantau Island with good connections via MTR or bus to the centre of Hong Kong. If you haven’t sorted an Octopus card, you can get a bus using contactless.

Day 1: Victoria Harbour Area

Your first day in Hong Kong should be spent wandering around and getting a feel for the city. Around the Victoria Harbour area is where most of the ‘touristy’ places are, so it’s a great way to get your bearings and get a feel for the quintessentially busy Hong Kong.

Day 1 Suggested Order:

Arrive in HK – Settle into your accomodation – K11 Musea – Avenue of Stars & Bruce Lee Statue – Boat Ride – Light Show – Temple Street Night Market

K11 Musea

K11 Musea, located on the Tsim Sha Tsui waterfront, is a unique cultural-retail complex with awesome architecture. Featuring contemporary art installations, designer stores, and diverse dining options, it’s a curated experience blending art and commerce, inviting visitors to explore the artistic pulse of Hong Kong.

Times: Every day, 10:00-22:00
Allow: 2-3 hours
Price: Free (but paid exhibitions)

1 week Hong Kong itinerary: K11 Musea
K11 Musea is located right alongside the Avenue of the Stars.

Avenue of Stars & Bruce Lee Statue

Walk in the footsteps (or handprints) of cinematic stardom. The revamped Avenue of Stars along the Tsim Sha Tsui waterfront pays homage to Hong Kong’s film industry. Handprints of cinematic legends adorn the promenade against the backdrop of Victoria Harbour.

It’s an incredible view from the Avenue of the Stars overlooking Hong Kong Island, particularly around sunset.

Just beside the Avenue of Stars, the Bruce Lee Statue pays tribute to the martial arts legend from Hong Kong. Capturing Lee’s stance in bronze, it commemorates his impact on Hong Kong cinema and global kung fu culture.

Times: Every day, 24 hours
Allow: 1 hour
Price: Free

Traditional Sailing Boat Ride

One of Hong Kong’s most iconic activities is to sail through Victoria Harbour on a traditional boat, embracing the maritime elegance that defines Hong Kong.

There are several boats to choose from, but the red-sailed junk boats are the most photographed. They’re even pictured on the Hong Kong Tourism Board’s logo as they represent a typical fishing boat of Hong Kong.

Boat rides normally last between 45-60 minutes, taking you from Tsim Sha Tsui pier and around Victoria Harbour to take in the main sights. Tours usually cost between $270 and $400 HKD depending on timings and your experience. Food and drinks included will cost more, whilst timing it for the Symphony of Lights will also increase the price.

Times: Every day
Allow: 1 hour
Price: Varies ($270-$400 HKD)

Traditional sailing boat in Victoria Harbour at night

Symphony of Lights

Every night in Hong Kong, there is a light show that takes place at 20:00. Buildings light up on both sides of the sea, but the spectacle is best viewed from the Kowloon side, looking at Hong Kong island.

If you don’t want to watch from the shore, you can time your sailing boat ride with the Symphony of Lights to get a unique perspective.

Times: Daily, 20:00-20:10
Allow: 10 minutes
Price: Free

Temple Street Night Market

Once you’re done with the light show, dive into the vibrant energy of Temple Street Night Market in Kowloon.

This busy market offers a sensory overload of sights, sounds, and smells. Stroll through the maze of stalls selling everything from trinkets to antiques, alongside a feast of local street food. I had great fun bartering with shopkeepers to see if I could find any bargains!

From fortune tellers to street performances, Temple Street Night Market is a kaleidoscope of Hong Kong’s nocturnal charm, making it the perfect way to finish your first day of exploration.

Times: Every day, 14:00-23:00 (approx)
Allow: 1+ hours
Price: Free

Day 2: Hong Kong Island

The second day of this 1 week Hong Kong itinerary is set on Hong Kong Island (often confused with Hong Kong as a whole). Think busy streets and big buildings crossed with the financial district.

Day 2 Suggested Order:

Golden Bauhinia Square – HK Observation Wheel – Peak Tram – The Peak/Sky Terrace – Lan Kwai Fong

Golden Bauhinia Square

Nestled in Wan Chai, Golden Bauhinia Square is home to the Forever Blooming Bauhinia Sculpture.

This iconic monument symbolises the reunification of Hong Kong with China. This makes it a significant stop for those interested in Hong Kong’s history and political landscape.

Visit during the flag-raising ceremony to witness the solemnity of the occasion against the backdrop of Victoria Harbour. This takes place daily at 08:00.

Times: Every day, 24 hours
Allow: 10 minutes
Price: Free

1 week Hong Kong itinerary

HK Observation Wheel

Located in Central, the Hong Kong Observation Wheel offers a unique view of the city. As you ascend in the spacious cabins, enjoy sweeping views of Victoria Harbour, Kowloon, and beyond.

Whilst the wheel only lasts around 15-minutes, it’s a relaxed and scenic experience, making it a pleasant addition to your Hong Kong itinerary.

Times: Monday-Thursday 12:00-22:00, Friday-Sunday 11:00-23:00
Duration: 15 minutes
Price: $20 HKD (Adults) – Tickets

1 week Hong Kong itinerary: Hong Kong Observation Wheel

Take a Ding Ding

These distinctive double-decker trams (known as Ding Dings) remind me of the bus in Harry Potter and the Prisoner of Azkaban due to their tall, skinny nature. You can only find them on Hong Kong Island, as they run through the heart of Central.

They’re the cheapest form of transport (excluding walking) in Hong Kong. Ding Dings cost HK $2.6 for adults, HK $1.3 for children, and HK $1.2 for seniors and are best paid by Octopus Card (or exact cash fare).

1 week Hong Kong itinerary: Ding Ding

The Peak and the Peak Tram

Escape the urban excitement with a journey to The Peak, Hong Kong’s most renowned viewpoint.

The Peak offers a breathtaking vantage point, capturing the city’s skyline, Victoria Harbour, and surrounding landscapes in an unparalleled panoramic view of Hong Kong. Not only this, but there’s almost a whole small town up there in the mountains, where you could spend a day if you wanted to.

To get the full experience, you can ascend via the historic Peak Tram, which leads up to the Sky Terrace, where the city unfolds beneath you.

The best time to go up is during the afternoon, then you can see the city in the daylight, at sunset and when all the lights come on in the darkness.

Times (Tram): Every day, 07:30-23:00
Allow: 30 minutes
Price: $62 HKD (single) – Tickets

1 week Hong Kong itinerary: The Peak

Sky Terrace 428

Sitting atop the Peak is Sky Terrace 428, the official viewpoint from the Peak. The viewing deck offers arguably the best views over the whole of Hong Kong.

It costs $75 HKD admission fee for the terrace. But if you don’t feel like spending that, you can get a similar view from the beautiful walking trails around the Peak. I recommend the short circular loop around Lugard and Harlech Roads.

Times: Every day, 10:00-22:00 (opens at 08:00 on weekends)
Allow: 1+ hours
Price: $75 HKD (though cheaper if booked with the tram) – Tickets

Night out in Lan Kwai Fong

Lan Kwai Fong is the place to go out in Hong Kong. With plenty of bars to choose from, wander around and pick your favourite. Check out some of the ‘best’ bars in LKF here. One of my favourites was Room 309 which isn’t mentioned in that list.

If you feel like a more sophisticated night out, why not head to one of Hong Kong’s many rooftop or sky-high bars. Cardinal Point is one of the most prominent on the Central side of Hong Kong.

Whilst Soho (on Hong Kong Island) is another alternative for Hong Kong nightlife, Lan Kwai Fong is busy pretty much every night and the clear winner.

1 week Hong Kong itinerary: Lan Kwai Fong

Day 3: Mong Kok

Mong Kok is a trendy, modern hub of Hong Kong where lots of young people hang out, eat and shop. It’s a great place to find good street food, interact with locals and grab any souvenirs from your trip.

After checking out the nightlife on Day 2, I’ve made Day 3 of this itinerary a lot more flexible!

Day 3 Suggested Order:

Ladies Market – Goldfish Market – Cup Noodle Museum

Ladies Market

Located in the bustling district of Mong Kok, the Ladies Market is one of the most renowned markets in the whole of Hong Kong!

If you’re not a lady, don’t be put off as there’s plenty for both men and women! Stretching 1km from end to end, it’s full of trendy (and often fake) fashion to accessories, homeware, electronics, and souvenirs. This open-air market is a treasure trove for bargain hunters, wannabe barterers, and those looking to immerse themselves in the local shopping scene.

Whilst the market begins around midday, it starts getting busier around mid-afternoon and into the evening. Some stalls may begin to close before 23:30, so don’t go too late!

Times: Every day (barring Chinese New Year), 12:00-23:30
Allow: 1 hour
Price: Free (excluding anything that you purchase)

Goldfish Market

Also in Mong Kok, the Goldfish Market is a unique destination where aquatic wonders take center stage. Stroll along Tung Choi Street and marvel at the array of colorful fish, turtles, and other marine life.

It’s a strange experience, but one that’s worth checking out. Whether you’re an aquarium enthusiast or simply seeking an offbeat experience, the Goldfish Market provides a fascinating glimpse into one of Hong Kong’s many niche markets.

Times: Every day, 10:00-22:00 (approx)
Allow: 30 minutes
Price: Free

Visit the Cup Noodle Museum

After a morning exploring the markets, head over to one of Hong Kong’s many museums. There are several notable ones including the Hong Kong Biodiversity Museum, the Hong Kong Maritime Museum, M+, the Hong Kong Palace Museum, and the Hong Kong Museum of Art.

However, one that particularly stood out as unique and interesting was the Cup Noodle Museum. Here you can learn about the process of making cup noodles and even make your own and design its packaging!

Day 4: Lantau Island

A day trip to Lantau Island best combines a number of activities as they easily flow into each other. That said, it’s a pretty full on day (particularly given the transport to the island), so make sure you are well rested.

Day 4 Suggested Order:

Ngong Ping Cable Car – Big Buddha – Po Lin Monastery – Lantau Peak – Tai O

Ngong Ping 360

Experience sweeping views of lush landscapes and the city below on the Ngong Ping 360 cable car ride across Lantau Island. This 5.7km cable car is the longest bi-cable ropeway in the whole of Asia as it takes you from the cityscape of Tung Chung to the rural Ngong Ping village in the hills!

At the other end, you can explore Ngong Ping Village, a small cultural hub with a few shops and dining options. I recommend skipping this and heading straight to the Tan Tian Buddha.

Times: Every day, 10:00-18:00 (varies in festive seasons)
Allow: 25 minutes
Price: $195 (single), $270 (return) – tickets

View from Ngong Ping 360
Even on a cloudy day, the views from the Ngong Ping 360 are still epic!

Tian Tan Buddha

Standing at 34 meters, the Tian Tan Buddha (or Big Buddha) dominates Lantau Island’s landscape. Climb the 268 steps to reach the base of this majestic structure. The bronze statue exudes tranquility while offering incredible views of the surrounding mountains and seas.

I didn’t realise before I visited, but inside of the Buddha is a small museum outlining some of its history.

It’s a 10-minute walk to the Tian Tan Buddha from the Ngong Ping Cable Car.

Times: Every day, 08:00-18:00
Allow: 1 hour
Price: Free

1 week Hong Kong itinerary: Tan Tian Buddha

Po Lin Monastery

Near the base of Big Buddha is the serene and spiritual Po Lin Monastery. Despite the number of people visiting the area, the monastery maintains its peaceful ambiance as a secluded haven away from tourists.

Here you can admire the monastery’s traditional architecture, explore its beautiful gardens, and marvel at the awe-inspiring Tian Tan Buddha nearby. Should you wish to take part in the Buddhist tradition, you can buy the incense used in prayers.

Po Lin Monastery isn’t just a place of worship; it’s a tranquil retreat that provides a glimpse into Hong Kong’s spiritual heritage. Whether you seek solace, cultural insight, or simply a break from the city, a visit to Po Lin Monastery offers a serene and culturally enriching experience.

For me personally, visiting the Po Lin Monastery was one of the highlights of my Hong Kong itinerary due to the contrast with the hub and business of the city.

Times: Every day, 08:00-17:00
Allow: 1 hour
Price: Free

Po Lin Monastery on Lantau Island
One of my favourite places in the whole 1 week Hong Kong itinerary!

Wisdom Path

Adjacent to the Big Buddha, the Wisdom Path features 38 towering wooden columns inscribed with verses from the Heart Sutra, a key Buddhist scripture. This trail invites contemplation, offering visitors a moment to connect with ancient Buddhist wisdom in a peaceful natural setting.

Hike to Lantau Peak

There are plenty of hiking options available on Lantau Island. From Wisdom Path and the Tan Tian Buddha, there is a trail directly up to Lantau Peak. There’s also the Lantau Trail.

Alternatively, you could catch a bus further around the island and then take my favourite hike (West Dog’s Teeth) up to Lantau Peak.

Tai O Fishing Village

If you don’t fancy hiking, Tai O Fishing Village offers further peace away from the city life of Hong Kong Central. Standing as Hong Kong’s only remaining settlement on stilts, it’s a unique sight with many aspects of Hong Kong from the past still visible.

Wander the quiet streets, look at the traditional bamboo houses, and try out authentic Hong Kong snacks.

NOTE: You’re unlikely to have time to both hike and visit Tai O Fishing Village in the same afternoon, so you can always come back another day if you have time.

Day 5: Causeway Bay

I hate shopping, but no Hong Kong itinerary is complete without spending some time browsing the streets of Causeway Bay.

Day 5 Suggested Order:

Causeway Bay – Lunch at Sister Wah – Monster Building – Braemar Hill Sunset – Happy Valley Racecourse

Shopping

I’m not the biggest shopper in the world. But in Hong Kong, it seems like you’re never more than 50m from a shopping mall or retail outlet!

Pretty much every major brand has a shop somewhere on Hong Kong Island. Causeway Bay is one of the most popular, with streets full of designer brands, many of which you may struggle to find elsewhere. Make the most of it, have a browse and see if there’s anything you like.

If you don’t feel like spending money on clothes, you can always eat your way around Causeway Bay as there are loads of good food places. One of my favourites was Sister Wah Beef Brisket!

Monster Building

You may have seen photos of these huge residential complexes on Instagram. Known locally as the Monster Building in Quarry Bay, these connected buildings have gained international fame for their unique and dense architecture.

Marvel at the towering structures that create an other-worldly cityscape. For architecture enthusiasts and photographers, the Monster Building provides a distinctive glimpse into Hong Kong’s urban evolution.

The Monster Building, Hong Kong
A popular ‘Instagram’ spot.

Braemar Hill Peak

Alongside the Peak, Braemar Hill Peak is one of the most accessible viewpoints with the craziest views. You get one of the most bang for your buck. And since it’s in the vicinity of Causeway Bay, it’s worth a visit – particularly at sunset!

Sunset from Braemar Hill, Hong Kong

Happy Valley Racecourse

For an adrenaline-fueled evening, head to the Happy Valley Racecourse. Surrounded by towering skyscrapers, this iconic venue hosts thrilling horse races. Whether you’re a seasoned punter or just curious about the spectacle, the Happy Valley Racecourse offers a blend of sporting excitement and urban ambiance.

Races normally start at 19:15, with most people staying until around 23:00. Or you can arrive later in the evening and avoid the entrance fee, but see less of the racing.

Times: Wednesdays from 17:15 (sometimes weekends during the day)
Allow: 3-4 hours
Price: $10 HKD

Day 6: Kowloon East

This area is more open and colourful than some other areas of Hong Kong. Whilst it still has the highrise buildings, there’s a slightly different feel to many other areas of Hong Kong.

Day 6 Suggested Order:

Chi Lin Nunnery – Nan Lian Gardens – Choi Hung Estate – Suicide Cliff

Chi Lin Nunnery

Nestled in Kowloon, the Chi Lin Nunnery is a serene retreat that combines traditional Chinese architecture with tranquil gardens. The wooden structures and lotus ponds create a peaceful atmosphere, offering visitors a quiet escape from the urban buzz while providing insight into Hong Kong’s cultural heritage.

Times: Every day, 09:00-16:30
Allow: 1-2 hours (combined with Nan Lian Garden)
Price: Free

Chi Lin Nunnery, Hong Kong

Nan Lian Garden

Adjacent to Chi Lin Nunnery, Nan Lian Garden is a meticulously landscaped haven. Featuring classical Chinese garden design, koi-filled ponds, and bonsai trees, it provides a serene escape in the heart of Diamond Hill. Wander the pathways and bridges, appreciating the rather odd balance of nature and architecture surrounded by tower blocks.

Times: Every day, 06:30-19:00
Allow: 1-2 hours (combined with Chi Lin Nunnery)
Price: Free

Nan Lian Garden, Hong Kong

Choi Hung Estate

Choi Hung Estate, located in Wong Tai Sin, is famous for its vibrantly coloured residential buildings. The pastel hues create a unique and photogenic urban landscape. For a glimpse into daily life in Hong Kong, explore the residential area and capture the vibrant spirit that defines Choi Hung Estate.

I don’t think Choi Hung as spectacular as photos suggest, but it’s a fun stop for photographers as the colours are great to play with!

If you’re lucky people will be playing basketball on the courts below, and you might meet some fellow photographers there!

Basketball court at Choi Hung Estate
Another popular ‘Instagram’ spot.

Suicide Cliff and Kowloon Peak

This is probably my favourite of the many hikes in Hong Kong! Suicide Cliff via Kowloon Peak offers a dramatic vantage point over Kowloon with some of the most insane views over Hong Kong’s skyline!

While the name may be ominous, this rugged trail rewards hikers with a stunning panorama, making it a challenging yet rewarding excursion for those seeking an adrenaline rush and awe-inspiring scenery.

suicide cliff in Hong Kong

Day 7: Lamma Island

Day 7 Suggested Order:

Lamma Island: Yung Shue Wan to Sok Kwu Wan

After several days in the city, the slow-paced Lamma Island may provide a much-needed escape, or at least provide another dimension to Hong Kong that you may not have seen.

This small island is home to quiet beaches, peaceful fishing villages and a delightful walking trail.

You can catch the ferry to either end of the island and walk to the other side (~6km).

I recommend starting at Yung Shue Wan Ferry Pier in the north of the island where it’s less crowded, then walking south.

There are plenty of stops to do during the day, many of which follow the Lamma Island Family Trail. I recommend exploring Yung Shue Wan, Power Station Beach, Hung Shing Yeh Beach, Tin Hau Temple, and at least one of the fishing villages.

Finish your day with some of Lamma Island’s freshly caught seafood before catching the ferry home from Sok Kwu Wan Ferry Pier.

1 week Hong Kong itinerary: Lamma Island

1 Week Hong Kong Itinerary Map

The map below shows all of the stops in this 1 week Hong Kong itinerary. Simply click on the menu panel on the left to see each day.

Where to stay in Hong Kong?

With one week in Hong Kong, it’s very important to pick the right place to stay.

Fortunately, Hong Kong is very well-connected so you’re never too far from the major sights! For most first time visitors, I’d recommend staying somewhere around Tsim Sha Tsui, Central, Causway Bay or Mong Kok.

Tsim Sha Tsui (Best for First-Timers)

This is probably the best area to stay in Hong Kong for first-timers.

Located on the Kowloon side of Victoria Harbour, Tsim Sha Tsui puts you within walking distance of the Avenue of Stars, Victoria Harbour and K11 Musea. It’s also extremely well connected by MTR and ferry, making it easy to explore the rest of the city.

Central (Best for Nightlife and Convenience)

Central is Hong Kong’s financial district and one of the most exciting areas! Here you’ll find the Peak Tram, Victoria Peak, rooftop bars and the nightlife distants of Lan Kwai Fong and Soho.

Accommodation is a bit more expensive, but once again it’s super central and well-connected. Plus it has plenty of great restaurants and bars!

I recommend this for nightlife, short stays and more luxury.

Causeway Bay (Best for shopping)

If you’re looking to spend in Hong Kong, Causeway Bay is one of Hong Kong’s busiest shopping districts, full of department stores and designer brands.It’s the middle ground between Central and more residential parts of Hong Kong Island.

Mong Kok (Best for budget travellers)

If you’re looking for a more local atmosphere and slightly better value accommodation, Mong Kok is a great option.

Home to the famous Ladies Market and countrless street food stalls, this area gives you a taste of every day Hong Kong while still being conveniently located to the rest of the city. It can get hectic, but that’s part of the charm!

If you want even more budget and more local, continue following the MTR line further from the centre.

Where would I stay: For this 1 week Hong Kong itinerary, I’d personally stay in Tsim Sha Tsui. You’ll be close to Victoria Harbour, have great transport connections and are perfectly positioned to explore both Kowloon and Hong Kong Island.

How to get around Hong Kong

Getting around Hong Kong is incredibly easy thanks to one of the world’s best public transport systems!

Get an Octopus Card

The first thing I recommend doing when you arrive is grabbing an Octopus Card. This rechargeable travel card works on (almost) all types of transport across Hong Kong and even in some convenience stores like 7/11.

For this itinerary, you’ll mainly be using the MTR, ferries, buses and the occasional tram – all of which are affordable, reliable and well sign-posted in England. You won’t need a car for this itinerary.

  • MTR: The MTR will be your primary method of transport throughout this itinerary. It’s clean, efficient and connect almost every area in this itinerary.
  • Buses: Small local buses supplement the metro system and are a great way to get around slightly less-trodden routes. I used buses to get up to the Peak and also some of eastern Kowloon where distances between metro stops are a bit further.
  • Ferries: Since Hong Kong is actually made up of several islands, meaning some of Hong Kong’s best views are from the water! The Star Ferry is a cheap way to cross Victoria Harbour, while larger ferries connect the city with islands like Lantau or Lamma Island.
  • Ding Dings: Whilst not essential, I found ding dings (double-decker trams) are super convenient and speedy way to get from A to B around Central. Just like a bus, you can hop on and off at particular stops.
  • Taxis: Not the cheapest, but sometimes come in handy – especially after a late night in Lang Kwai Fong!
red hong kong taxi

Best foods to try in Hong Kong

I’ll be writing a separate blog post about my favourite foods in Hong Kong and the best places to try them, but here is a brief list of some of the foods you simply can’t miss in Hong Kong.

  • Dim Sum (Siu Mai, har gow, chicken feet, custard buns, beef balls, fried turnip cake).
  • Beef brisket noodles
  • Tofu desert
  • Wonton Noodles
  • Hotpot
  • Claypot rice
  • Seafood
hong kong street food

1 Week Hong Kong Itinerary Budget

There’s no denying that Hong Kong is an expensive place to live. With rent as sky-high as the tower blocks themselves, and enough designer shopping outlets for the whole world, there’s no shortage of ways for money to disappear.

As a rough guide, I would budget:

  • Budget traveller: £50-£80 per day
  • Mid-range traveller: £100-£180 per day
  • Comfortable traveller: £200+ per day

During my 2 week stay in Hong Kong, I averaged around $350-400 HKD (£32-37) per day, excluding accommodation. This balanced out expensive activities on some days with cheaper days on others (beach days and hikes).

Since accommodation is the largest and most variable expense (given seasonality and personal preferences), feel free to add this on top. The cheapest hostel I could find is ~£30/night, whilst hotels you’ll struggle to find much below £80/night.

Saving money in Hong Kong

However, you can travel Hong Kong without completely breaking the bank – especially with so many awesome free things to do!

Here’s how to travel Hong Kong on a budget.

  • Choose cheap activities: What’s great about Hong Kong is that there’s no shortage of free activities. Whilst some things are unavoidable costs if you want to do them (e.g. Ngong Ping 360), things like hiking, Lamma Island and markets are all free besides transport costs.
  • Move away from tourist hotspots: Not only is this where you will find the best and most authentic food, but this will also save your wallet. Look at areas like Tsuen Wan where there are more locals rather than the bustling streets of Hong Kong Island.
  • Use Public Transport: Your Octopus card is your friend and is often cheaper (and quicker) than getting taxis.
  • Eat street food: Dining out doesn’t have to mean sitting in a fancy restaurant. Sometimes eating food on the go can be both the cheapest and tastiest way!
hong kong ferry

FAQs

Is 7 days too long in Hong Kong?

No, seven days isn’t too long. In fact, I think a week in Hong Kong is close to ideal for a first visit!

Just because most people visit on brief stopovers, doesn’t mean there isn’t loads to explore! 3 days in Hong Kong will cover the highlights in the centre. But one week in Hong Kong will allow for Lantau Island, Lamma Island, hiking and less-touristy neighbourhoods.

Even beyond that, you will never run out of things to do in Hong Kong! Across multiple trips, I’ve now spent around a month here and I’m still finding new activities, new restaurants, new hikes and more!

Is Hong Kong expensive?

I’m not going to deny that Hong Kong is expensive! It sadly is one of the most expensive places in the world to travel.

But that’s not to say there aren’t any ways to enjoy Hong Kong on a budget! I found it can be surprisingly affordable if you’re selective about where you spend your money.

Markets, sight-seeing, public transport, hiking and cheap food are all excellent ways to save money but still have a great time!

When is the best month to visit Hong Kong?

There isn’t one specific month that is the best to visit Hong Kong.

The winter months (November-February) are probably the best as temperatures are slightly less humid.

What to do if you have more time in Hong Kong?

The great thing about Hong Kong is that, despite its size, you will never run out of things to do. Whether it’s exploring new hiking routes, trying out new restaurants, or setting out to the lesser-explored islands.

Below are a few more things to do if this 1 week Hong Kong itinerary isn’t enough.

hiking in hong kong

Before you go

Thank you for reading my 1 week Hong Kong itinerary. If guides, itineraries and travel content like this interest you, head over to my Homepage to find out more.

If you are new to Matt’s Next Steps, check out my About page to find out a bit more about who I am, my travel adventures, and why I wanted to become a travel writer.

Please comment below and let me know your thoughts and experiences, or if there is anything else you want information on.

Happy travelling!

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7 Comments

  1. your itinerary is so helpful..
    especially the map you shared.
    it helped my in travel to Hongkong with my family! thank you so much

  2. Have been to HK several times but did enjoy reading your blog it has given me some valuable insights for my next trip in november
    Keep the passion